Tighten your tummy with these ab-sculpting exercises.
"Start in a basic plank position, then lift one of your feet straight up while keeping your leg straight. This will likely be a tiny movement for most people, but the key is to move slowly and lift your leg to a height that makes you feel the move in your glutes and the leg on the side you're lifting," says Meier.
Be careful to lift your leg as high as you can without moving your hips, and keep a straight spine to reduce your risk of injury. Return to the starting position before switching legs.The side plank will have you deviate from the classic plank position to balance on one side at a time. To set up for a side plank, lie sideways on a mat, then prop yourself onto your elbow while keeping your knees on the mat. Next, raise your hips until your body forms a straight line from shoulders to ankles.
"Your hips should be facing forward as you hold this position," says Meier."If holding a side plank for the full time is too difficult, try holding for five to 10 seconds and lowering back down for a second, then repeating this cycle for the allotted time."
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