Yes, one editor was moved to tears when she tried this guided meditation for feelings of powerlessness.
about owning your power and settling into a state of ease amid powerlessness. So, yes, tears did in fact well up behind my closed eyes about a third of the way through this 10-minute session.
The tears came as an emotional release because the quick meditation was exactly what I needed and, admittedly, I haven't had too many periods of pause lately. I felt relief, and I sunk right into it. If you've had a similar feeling of deep surrender, you'll know what I'm talking about. It takes over without warning, and you welcome it after avoiding it for so long.— I propped myself up cross-legged against pillows with my neck falling forward to stretch out my spine.
My favorite aspect of the meditation was the way that Elizabeth recited words of wisdom to us rooted in reassurance and encouragement for when we are seemingly lost."You have been given the power of authority over your life," she states, adding,"Believe it, and feel empowered to own what's yours."Elizabeth mentioned God briefly at the halfway mark .
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