These TikTok dance moves can smash your sedentary lifestyle | via MultiSportPH
The best way to avoid an inactive lifestyle is to simply start exercising. This doesn’t mean immediately signing up for a gym membership or creating an intense workout plan right off the bat. You could start by simply moving around at home. And dancing might be a quick fix.
Luckily, these TikTok dances have been gaining popularity, especially now due to the need to practice social distancing and with all the extra time to kill during quarantine. Dancing benefits physical and mental health through movement and coordination. It’s considered a low-impact cardio workout that can improve cardiovascular health, increase stamina, strengthen bones and muscles and prevent illnesses
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