Getting a good night's sleep is as important as exercise and nutrition. Here are ways to design your bedroom to help you rest easy.
"Sleep hygiene is patterns and behaviors that we have control over to help promote healthy sleep," said Dr. Matthew Schmitt, a board-certified sleep physician at Piedmont Healthcare in Atlanta. "Think of it as putting the oil in the car," he added."We need good sleep to help restore and revitalize all the important functions in our body.
All the rooms in your home have designs that reflect specific purposes. When you walk into the bedroom, you think sleep. You may sleep better in a hotel than at home because hotel rooms usually lack the usual distraction: clutter. "When you walk into a room and there is a lot of chores staring at you in the face, it can cause a lot of anxiety," Donovan explained."Decluttering and having things put away can give you a sense of more peace."Science backs this theory.
Need better sleep? Buy a plant 01:12About two hours before bedtime is an excellent time to start winding down, Schmitt says. A pre-sleep routine is extremely important. It's the time when you set your"vibe" for a good night's rest. What you hear, smell and feel can be deciding factors.Schmitt says the optimal temperature for your bedroom is between 65 and 70 degrees Fahrenheit.
Speaking of smells, Donovan says that spraying your sheets with essential oils is a nice relaxing touch for any bedroom."When you first hit the bed, you get a whiff of that, and as soon as you inhale, it is like something releases those hormones and decreases your stress." You should be spending about a third of your life sleeping. Schmitt says it's time well-spent."Many people tend to think of sleep as lost time, when in fact, it's probably the exact opposite.
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Judge sentences man who sent pipe bombs to Democrats and CNN to 20 years in prisonProsecutors had called for a life prison sentence for Cesar Sayoc.
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Design a sleep-friendly bedroom for a healthy slumber - CNN VideoGetting a good night's sleep is as important as exercise and nutrition. Here are ways to design your bedroom to help you rest easy.
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Trump Supporter Who Mailed Pipe Bombs to CNN, Clintons Sentenced
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Man Sentenced to 20 Years in Prison for Sending Pipe Bombs to CNN and Trump CriticsCesar Sayoc, the Florida man who sent pipe bombs to CNN and prominent Democrats last fall, was sentenced on Monday to 20 years in prison. Sayoc pleaded guilty in March to mailing 16 explosive devic…
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Cesar Sayoc sentenced to 20 years in prison for mailing pipe bombs to prominent Democrats, CNNCesar Sayoc, the Florida man who mailed more than a dozen pipe bombs to prominent Democrats and CNN, has been sentenced to 20 years in prison. Earlier this year, Sayoc, 57, pleaded guilty in a federal court in Manhattan to four sets of charges -- 65 counts total -- for sending 16 packages containing
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