Running, lifting, video gaming—we rank them all.
In reality, and especially within the biological machinery of your guts, simple caloric math falls apart. While every nutritional label includes a standard measure of calories, your actual caloric intake depends on multiple factors tied to your body. The
are one example. As a result, some people might use up more calories as they digest food; some store more calories as fat; and some excrete more calories when nature calls.The rate at which you burn calories, too, can be influenced by many factors, including age, genetics, and muscle tone. In general, the more you weigh, the more energy you expend doing a given activity because you have to move more mass, Herrmann explains.
It can even be difficult and expensive to measure calories in experiments. One method is to have people drink , which carries harmless radioactive versions of hydrogen and oxygen through a subject’s body. Observing the tagged elements in urine or other fluids lets scientists calculate an exerciser’s energy expenditure throughout a day.. This small, sensor-filled room monitors heat produced by people as they move around inside. The tool isn’t for everyday use—it takes about $1 million to build one of the rooms, which is why Herrmann knows of fewer than a dozen in the US..
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