There's no better day to starting eating well than today — and it's easier than you think.
ought to give you some fresh ideas. Basic ingredients like rotisserie or baked chicken, quinoa, and canned beans work well in these recipes.Your best chance of getting through the day without distracting hunger is to choose a protein- and fiber-rich snack. Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours.
Of course, you can also make a healthy snack using quick ingredients you have at home. An ideal combo is a fruit or veggie paired with a protein source, such as nuts, seeds, Greek yogurt, cottage cheese, cheese, boiled eggs, canned tuna, or leftover chicken.Baby carrots with hummus or guacamole.Plain or lower-sugar Greek yogurt with berries or grapes.Below, we’ve pulled together a list of some of our most popular healthy recipes on TODAY.
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