Some of these may even help ease joint pain.
Bovine collagen, hydrolyzed chicken collagen, hydrolyzed marine collagen, eggshell membrane collagen, avian sternum collagen✔️Consider collagen source:
Some packaging disclaims the type of collagen within, for example, type I or type II. “There are a few different types of collagen, but the primary ones are known as types I, II, and III,” explains Jones. “Some research suggests the benefits of type I and type III collagen supplements are mainly related to muscle growth and support, weight management, beauty, and skin, while type II is best for supporting healthy joints.”“Not all collagen is created equal,” says Jones.
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