7 Arm Stretches to Ease Sore Muscles and Build Strength
Ever notice that your shoulders start to slump forward after a long day of typing on the computer? Poor posture is the result of the ever-increasing sedentary lifestyle that most Americans tend to follow. And over time, extended hours spent on your sitz bones may lead to muscle loss, injuries, and a wealth of other problems.biceps, triceps, and shoulder
muscles strong, in addition to improving your posture. Not only can arm stretches help sore muscles recover faster, but they can also improve shoulder joints’ flexibility, mobility, and range of motion. “The arms get tight from working out, lifting weights, playing sports, or repeatedly performing a specific range of motion,” says
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