Check out these powerful predictors of your longevity.
When it comes to the research, there were over 16,700 female participants with an average age of 72 years; their daily steps were measured over a seven-day timeframe. Women who got in an average of 4,400 steps each day substantially lowered their mortality rate over a follow-up period of 4.3 years, when compared to the females who weren't very active and only raked in around 2,700 daily steps.
According to Tiago da Silva Alexandre, a professor at UFSCar's Department of Gerontology and principal investigator for the study, via a,"Our study showed that measuring gait speed alone is sufficient for efficient prediction of loss of functional capacity in older adults. Based on our findings, we can say that slowness of gait precedes this loss by several years. This is an important result because it facilitates monitoring of the problem.
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