Don't get caught off guard by these common travel problems.
We all know the common health dangers of travel. You can catch a cold or virus more easily due to cramped quarters on an airplane; water purification varies by country and could lead to a stomach bug, and insects in different locales can lead to some not-so-fun illness. But, other sneakier things can also negatively affect your health.
“There are so many factors that impact your health during travel," said Brenner."Some effects are obvious, while others negatively impact the body on a cellular level and contribute to the overall fatigued feeling you experience during extended periods of travel.” What’s the remedy? “If you are changing time zones, consider setting your watch to the time zone of your destination as soon as you board and behave appropriately,” said Brenner, who is the Chief Scientific Advisor of, the innovators behind a form of vitamin B3 called Tru Niagen. “Depending on whether you are flying west or east, it may be time to try to wind down and sleep or stay up later to ease your adjustment and avoid jet lag.
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