Yoga calms your fight-or-flight response and creates space for calm. 🧘♀️
; cut off from my friends, my family, my gym, and my workplace; and caught up in a relentless and often upsetting news cycle. Since January, I've been doing yoga at least three times as much as I used to, and it's not just because I was too hurt to do anything else or because it's now one of the few workouts I have space for in my apartment.
Yoga has a measurable impact on your mental health. According to a 2019 study from the Boston University School of Medicine, yoga sessions improve sleep quality and feelings of tranquility and positivity, while
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