Especially important for our vegetarians, vegans, and pregnant friends!
depending on which type of B vitamin you’re lacking. Each of the eight B vitamins operates differently and has different signs of deficiency, but according to Whiteson, if you’re deficient in one B vitamin, you are likely deficient in other B vitamins., founder of Senta Health, breaks down the key signs your body may be low in each type of vitamin B for us.: “Growth, development, and energy metabolism.
: “Deficiency is associated with microcytic anemia, scaling on the lips and cracks at the corner of the mouth, a swollen tongue, depression, confusion, and a weakened immune system. Older people, people with poor kidney function and people with malabsorptive autoimmune disorders are at risk for inadequacy.
: “Signs of B12 deficiency can appear as a swollen tongue, fatigue, heart palpitations, pale skin, weight loss, pins and needles in hands or feet, blurry vision, and weight loss. Some studies have even found associations between B12 deficiency and depression.”Before starting any new supplement or food protocol it’s always best to check with your doctor, but a food first approach is usually preferred in the absence of a severe deficiency.
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