Not everyone has PTSD, but most people experience a trauma at one point or another. As a community, how can we support each other through life's inevitable injuries?
Trauma can be defined as any event that injures a person's psychological, social, and or physical being.
Many experiences of the human condition—illness, loss, divorce, natural disaster, unkindness—can be traumatic.Trauma may be approached with compassionate, community approaches in addition to psychotherapy as needed. In the last decade, popular and clinical understandings of trauma have magnified. People are thinking about how their life experiences have affected them. We are talking about things that were once left unsaid. People are left less alone in their struggles. This is good.repeatedly."I have trauma," a friend might say. Or,"I'm going to be careful with getting into a relationship with anyone who has trauma for a while.
Of course, trauma is not just an event. It's also an injury. Definitions of trauma vary. The one I've found most helpful for trauma is the sharpest of injuries making a lasting mark on our physical, social, and psychological integrity. In time, often, that injury heals.
PTSD is not in any way a weakness. It's a condition. Often, recovery from post-traumatic stress disorder requires outside help, sometimesto free the mind to continue to process what occurred. The traumatic events that qualify for a diagnosis of PTSD within theMany events that might not qualify for this DSM-V criterion are traumatic and can sometimes produce these symptoms. The criteria are somewhat controversial.
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