Eating potatoes can improve cardio-metabolic health, help weight management and boost gut health and sports performance.
that followed participants for 8 years concluded that frequent consumption of fried potatoes increased the risk of mortality. But since french fries are usually part of a fast food meal, it’s impossible to know if other unhealthy eating patterns factored into these results. Since fries, chips, tater tots, and mashed potatoes have added saturated fat and sodium, it’s best to eat these foods in moderation.
to obesity. The amount of carbs in one potato is similar to two slices of bread and less than two ounces of pasta.These interesting tidbits are a few more reasons to add potatoes to your shopping cart.Due to their carbohydrate, potassium and protein content, potatoes have been linked to enhancements in athletic performance. Since carbohydrates are the main fuel for exercise, potatoes have been extensively studied for their potential as pre-workout fuel.
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