The stories we tell ourselves about others and the world shape what we see and expect. But often the stories are handicapping and harmful. Here's how to recognize and change them.
Each person has a story about themselves, others, and the world that determines what they see and expect.
For some, these stories are positive—I’m a survivor; I can do it if I try. For others, they are more neutral: Life is filled with ups and downs, and you do your best. The way out is being aware of the script and then changing it. Start by looking back on your life: If your life were a book, what would be its title? What recurring problems with others seem to dog you? What’s your everyday mood? These patterns give you clues to the story running your life.
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