Ever get that bloated feeling?
it takes to get there can feel pretty uninspiring. Thanks to the lack of fresh food, constant air con and inability to move further than 20 steps at a time, you can be left feeling a bit 'blegh' by the time you get to your chosen destination.
If you know exactly what we mean, and have often felt a bit puffy by the time your flight lands, an Emirates cabin crew memberfor beating the bloat and feeling as normal as possible after 8+ hours in the air. Speaking to Cosmopolitan, a flight attendant revealed staying hydrated, keeping cool and trying to be active is the best way to avoid any puffiness.
"Alternate your seat position between upright and reclined at different points throughout your flight to avoid fluid pooling under your eyes," they explained."You can also get rid of under-eye bags and puffiness by holding a wet napkin or ice cube under your eyes to help reduce any swelling."Beyond your face,"Walk through the cabin during your flight or do circulatory exercises in your seat to get your blood flowing.
"Fruit juices are better than caffeinated drinks or alcohol, especially as a plane hangover is more merciless than one on land."
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