How to Avoid Caregiver Burnout, According to Experts That Understand the Signs
that caregivers are at increased risk for diabetes, anxiety, substance abuse, heart disease, headaches, and joint pain. Goyer says she knew she was reaching a burnout point when her back went out.Caregiver burnout can seep into all aspects of your life, including work-life, friendships,
, and finances. “I often ask people to compare how things are going in their life today, with how it was going a few years ago,” says Qualls.A major red flag is when you’re contemplating just walking away, without any backup plan, and leaving your loved one to their own devices, says Goyer. This is the time to consider a major shift in your situation and explore other resources and options.
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