You’ll be happier and healthier for it.
And while our hyper-connected world means a friend is never really further away than the push of a button, Dr Chopik insists on the benefits of making sure to carve out some IRL time. “You can sit down, look them in the eye, have a true back-and-forth, and read each other’s body language. They can see you and your facial expressions. You’re emotionally responding to things, and you can pick up on their emotions. You don’t always get that through a phone call.
What's more, a 2019 study by Harvard University found that going on a break with friends offers significant health benefits because “social connections like these not only give pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet and not smoking”.
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