The runner's guide to first aid | via MultiSportPH
, cramps occur during strenuous runs as a result of a build-up of chemical waste products in the muscles, usually caused by excessive loss of salts and fluid.Have someone help you flex the affected area to disperse the waste products from the muscles faster. Flex your foot upwards towards your shin to stretch the calf muscle out, the news outlet instructs. And rub the affected area on the back of your calf.
. If you do not, you risk developing more serious conditions such as urinary and kidney problems, seizures, and heat injury.The Mayo Clinic says blisters can be prevented by wearing moisture-wicking socks and shoes that fit well. Applying talcum powder inside your socks and attaching moleskin inside your shoes in areas where it may rub will also help.“If a blister isn’t too painful, try to keep it intact,” says the clinic.
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