Now I can’t stop napping.
, improve brain health, and prevent heartburn. With so many health benefits that come with sleeping in that position, it makes sense for side sleepers to equip themselves with the right sleeping aids like the Pillow Cube, which is effectively designed to provide optimal support by filling a person’s shoulder gap and aligning the spine.is crucial for sleep!” says New York City-based chiropractor Tiffany Taveras, D.C.
However, Taveras is hesitant to recommend the Pillow Cube right away because choosing a pillow is not a one size-fits-all scenario. “Some people have a wide back or a shoulder that's incredibly higher than the other. [The] Pillow Cube gives too little options for most people that have a lot more than just rounded shoulders to deal with. Also, many people don't understand their shape in terms of neck, head and shoulders.
“What is important about a pillow is how much it is elevating you at night or extending your neck. You want a neutral position for the neck, so if the pillow is too thick , your neck will be too forward. If the pillow height isn't enough then your neck will be too extended,” says Taveras. Luckily for me, my body shape meshes well with the Pillow Cube. I never realized that the “hole” between my shoulder and head was something that needed more attention. But since I started using the Pillow Cube, I haven’t felt any back or neck aches. With more spinal support, even taking deep breaths feels a little different, a little easier. Best of all, the memory foam is permanently cozy, eliminating the need to ever fluff up your pillow again.a try.
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