Press play on this playlist to activate ‘cruise control’ on your next long run.
is how you’ll win the race, and it’s most certainly how you hit your next PR. But, what if running fast is not always in your best interest? For just as there’s a time to pick up the pace, there’s also a time to slow things down, and for those times, you'll need slow running songs.
As we head into the dog days of summer and start to prepare for those fall races dedicating time for slow runs can be just as beneficial as fast runs. Just think, if you push yourself too hard, it can lead to injury, which will inevitably slow you down or sideline you before your event. This is why working nice relaxed slow runs into your schedule can be just what the doctor ordered.
For August I’ve put together a running playlist that is full of slow songs, so you can cruise along. Enjoy life outside of the fast lane—your legs will thank you for giving them a rest and your ears for these dulcet tones.
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