Research has linked altruism to resilience, mental health, and well-being.
. Remain vigilant because it is easy to make compromises and take shortcuts. By repeatedly doing what you know to be right, and by taking a stand, you strengthen your moral compass. As Aristotle wrote in: “We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts” esearchers at an organization called Beyond Conflict show that even now, the actual differences between political parties may be exaggerated.
Adherence to our moral compass anchors us as individuals and can bring us together in a common purpose in difficult times. According to Rabbi Jonathan Sacks, [the] availability of collective strength that we find in strong com- munities held together by moral bonds is an important source of resilience that we will need as we face the kind of uncertainty that seems to be the mark of the twenty-first century thus far. It is easier to face the future without fear when we know we do not do so alone.
We can become more faithful to our moral compass by taking an inventory of our most closely held beliefs and values, by learning from the writings and examples of others, and discussing our beliefs with people whose values we respect. When we most need to do the right thing, we will be ready. by Steven M. Southwick, Dennis S. Charney, and Jonathan M. DePierro. Published by Cambridge University Press. Reprinted with permission. All rights reserved.
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