How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity
It also recommends restricting your intake of processed foods,
, and sugary desserts. While this is common with any healthy diet, it can be challenging at first if you’re used to eating these foods on the regular.When planning your Mediterranean menu, Gorin suggests thinking outside the box and including colorful ingredients, such as wild blueberries, in your daily diet.
She also recommends eating fish at least twice per week. “Fatty fish such as salmon, sardines, and herring have the omega-3’s EPA and DHA, which can help you lower risk of heart disease,” Gorin says. Here’s how to include these important ingredients in a typical day on the Mediterranean diet.
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