A pulse oximeter, debilitating fear, and one writer's slow climb back to working out.
of significant lung impairment. I ached to squeeze into my sneakers, lift a weight heavier than the load of my head off the bed. published wide scale data that said statistically, my mild case was not just random. Eight US-based researchers studied nearly 50,000 adults who were treated for COVID in California between January 1 and October 21 of 2020—and found the more active people were, the less likely they were to be hospitalized or die from COVID.
The first week should be slow, beginning with just 15 minutes of movement for each of the first two days, at no more than 70 percent of your maximum heart rate. If that goes well, the guidelines say to start increasing activity. In the end, everyone knows their body best. In a world with ever-evolving developments and still-nascent science about how the deadly new virus could affect humans, I realized I needed to be the primary gatekeeper of my health. Did I really think I was fit enough to lift weights and run again? Did it hurt to turn on the shower, engage in foreplay, experience a particularly crushing hug?
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Majority Of Americans Think Covid-19 Is Here To Stay, Poll FindsI am a London-based reporter for Forbes covering breaking news. Previously, I have worked as a reporter for a specialist legal publication covering big data and as a freelance journalist and policy analyst covering science, tech and health. I have a master’s degree in Biological Natural Sciences and a master’s degree in the History and Philosophy of Science from the University of Cambridge. Follow me on Twitter theroberthart or email me at rhartforbes.com
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