What the latest research says about the best sleep aids—and other ways of getting a full 8 (or maybe 7) hours
Do Sleep Aids Work?
Although only 39 participants finished the trial and the researchers did not utilize polysomnography for assessment, they did report two statistically significant differences: melatonin administration was associated with increased sleep efficiency and decreased sleep latency versus both baseline and placebo. This study builds on prior evidence that suggests that melatonin may be a safe and reasonably effective adjunct to regulate sleep patterns in shift workers.
2) Ben Simon, E., Vallat, R., Rossi, A. and Walker, M.P., 2022. Sleep loss leads to the withdrawal of human helping across individuals, groups, and large-scale societies. PLoS biology, 20, p.e3001733. 7) Taibi, Diana M., et al. A systematic review of valerian as a sleep aid: safe but not effective. Sleep medicine reviews 11.3 : 209-230.
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