Alison Myers jokes about the often conflicting advice we receive on health and diet.
Eat fat. Lots and lots of fat, especially in the form of cured animals, fried eggs, butter, and mayonnaise. Gold star for any coffee drink that out-fats a double Big Mac. Your brain needs fat, but only if you starve it of sugar first. Don’t eat fat. It’s killing your liver, and God only knows how your arteries are faring. Sugar is evil. It’s worse than cocaine. We’re all addicted to it because of the sugar lobby that prompted the “low-fat” fad in the eighties.
Meat is killing you and the planet. Do the rain forest a favor and become vegan. But don’t eat soy!!! It’s over-processed and mimics estrogen, so you’ll be a hormonal mess. Determine where your ancestors are from. Eat what they ate, unless it’s any of the foods listed above. Peanuts are out to destroy the world. They’re full of mold. No one wants them around, except Hershey’s. Eat organic, unless the food came from more than a hundred miles away. Then eat local.
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