While the physical boosts of swimming are widely documented, the mental health benefits of getting into the water are less well-known, yet equally as impactful.
With summer in full swing, more and more of us will take to the water in search of a range of benefits for body and mind.Using all your muscles, swimming ensures a full body workout and as such, 30 minutes of exercise in the water is equivalent to 45 minutes on land, according to Swim England.People are also reading… The comparative low impact of water activities in contrast to running make them perfect outlets for those nursing minor injuries, as well as the elderly.
Just being in a so-called"blue environment," close to the ocean or a body of water, is known to lower stress responses. Based in the UK, Mental Health Swims is a volunteer-led peer support community that organizes open water meets up and down the UK. "It was very painful and I didn't enjoy it," Ashe told CNN Sport,"but the very alien feeling of connection with my body after living unhappily in my poorly mind for such a long time was a real epiphany moment for me."
Ashe loves the water as an alternative safe space from the more intimidating environment of the gym, a passion that has breathed new life into her mental health. Diagnosed with rheumatoid arthritis during her time at university, Waters has lived with symptoms of the chronic inflammatory disease for over a decade.
"When you get out, you get a bit of a rush, almost like you've been awakened in a way. I know that sounds really weird, but it definitely does give you that tingly feeling that you've achieved something that you never thought you would be able to do before."
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How getting in the water can improve physical and mental healthAs summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind.
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