The introverts' guide to making it through the holiday season.
"Rockin' around the Christmas tree" or going to a"Christmas party hop" make for good holiday song lyrics but are the stuff of holiday nightmares for people who identify as introverts.
Introverts -- people who thrive in smaller gatherings of people and need alone time to recharge -- don't have to go in full Grinch mode though and hibernate for the holidays. Make sure you include everything from going shopping for gifts to family get togethers, office parties and time with friends. Then, be proactive about making your schedule work for you.
2. Feel good about saying no: Though this can be difficult for introverts who feel guilty, start by saying no -- no to holiday parties and no to events that are going to leave you drained. "Winter months draw us inward so they are more introverted in a way," said Helgoe."The spirit of reflection, the twinkling lights and hot beverages and sitting by the fire, all those aspects of the season are very appealing to introverts."
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