Whether you're running away from work or toward your vacation, don't fall for one big myth.
“Burnout is a result of sustained high stress. This often comes from work-related stress, but can also be combined with stress from your personal life,” said Shannon Garcia, a psychotherapist atin Illinois and Wisconsin. “It’s the ‘I just need a week off’ mentality that is typically a sign of burnout.”It can be a helpful breather, but one vacation is not going to erase all your job stress and anxiety.
But Hanks noted this reflective pause can only happen if you are actually able to rest. Hanks said she’s had summer vacations that felt more like an escape from work than an opportunity to relax. Garcia said the main sign of burnout is when you are most excited about your vacation because it gets you away from work. “If getting out of the office is more motivating for a vacation than laying on the beach, we might have a problem,” she said.
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