Len Goodman shares his health tips!
Len talks health and fitness… July 24, 2019 - 09:08 BST Chloe Ash In an exclusive interview with HELLO! former Strictly Come Dancing judge Len Goodman has revealed the four ways that help him stay healthy. From stretching first thing in the morning, to taking part in gentle exercise, here are the four simple ways that the 75-year-old keeps in shape.
Stay active "I go to the gym twice a week – I don't go for long; I go for about half an hour, that is all. I do a little bit of cardio on the cross trainer, or I have a little row, but I don't break into sweat, I might get a bit hotter. I lift very light weights and I go twice a week, and I find that is nice, I play golf too. Gentle exercise is good too and walking is fabulous.
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