If you're concerned about cognitive decline and dementia, studies show this activity can help.
For some people, specific types of exercises make more sense than others.A physical therapist or licensed trainer can adapt any exercise to suit individual needs and prevent injury.techniques, getting a good night’s sleep, and maintaining overall emotional well-being are all evidence-based tools recommended to improve the lives of people withand even delay or prevent the development of these conditions in those who show no signs of impairment.
A wide variety of physical activities are also associated with more than 30 percent reduction in future development of cognitive decline andloss in people who currently show no signs of either. The World Health Organization, WHO, specifically recommends resistance exercise as an effective activity, particularly for older people.
One Brazilian multi-university review study broke down the evidence behind the WHO recommendation. Resistance exercises protect brain cells and provide cognitive benefits because they reduce inflammation and also reduce the formation of amyloid plaque that damages brain cells and their networks to a degree that disrupts language, reasoning, metabolism, and social behaviors, and eventually leads to death.
Note: Speak with your health care provider, physical therapist, or licensed or certified trainer before attempting any new exercises, especially as you get older. A good physical therapist or licensed trainer can adapt most standard exercises to fit your specific needs and prevent injury.
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