Simon Cowell Credits His 20-Pound Weight Loss to These Diet Changes
As part of his big dietary overhaul, Cowell says he also ditched dairy, wheat, and sugar. “I cut out a lot of the stuff I shouldn’t have been eating and that was primarily meat, dairy, wheat, sugar—those were the four main things,” he told. Cowell said the changes have been “way easier than you may think.” For example, he now has almond milk yogurt instead of regular yogurt and has almond milk in his tea.
Cowell said he still enjoys fruit, but is is picky and avoids high-sugar options. “I can. “You have to be careful because some fruit can have more sugar than a can of Coke.”Cowell said his girlfriend Lauren Silverman has been supportive of his dietary changes.
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