Joy ≠ happiness. Here's the key differences
don't at all mean the same thing. Another pair of words that are often inaccurately used the same way? Joy and happiness, which are not, in fact, synonyms. And understanding the difference between joy and happiness is key for introducing more of each into your life.
Joy, on the other hand, is something that we create within ourselves."Joy is an emotion, a feeling from the heart," says joy strategist."We release our joy because the joy is connected to our authenticity and our uniqueness. And that often doesn't work with the core [idea that] happiness is a state."
When you’ve internalized the notion that happiness depends on external factors—many of which you can't control—it’s definitely beneficial to turn to joy, which is often much easier to tap into because it starts and ends with you. “Joy just takes going back into the places that you've exercised this joy muscle before,” says Harry.
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