Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.
Eating late at night can have you battling fatigue the next day, according to doctors.So, now you know that you need to avoid big meals at the end of the day and make sure you’re getting enough sleep. But what other habits could be draining your energy levels? Studies also show
Other caffeinated beverages can help with energy levels, though. “Consuming caffeine from sources like tea, especially green or fermented tea, can help improve energy levels by supporting the mitochondria, which are responsible for producing energy in our cells,” Valvano said. “Regular exercise can help improve energy levels by increasing blood flow and oxygen to the brain and muscles,” said Dr. , a physician based in Chattanooga, Tennessee. “Aim for at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, cycling, or swimming.”
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