Why the CICO Diet Isn’t a Healthy Way to Lose Weight, According to Dietitians
, says, “It doesn’t hurt to be calorie aware. If you’re enjoying ice cream, then maybe you can make a more health-conscious decision to stick with a small cup instead of a huge cone. It’s all about paying attention to the foods you are choosing, rather than the amount of calories you’re eating.”Since the CICO diet allows you to eat whatever you want, it doesn’t teach you good eating habits and how to make healthy food choices.
. “If you remember the Twinkie Diet from a few years ago, you can lose weight eating junk food if you reduce your overall calories, but just because you lose weight, it doesn’t mean your health is improved,” she says. The CICO diet can help you shed unwanted pounds, but weight loss isn’t just about the weight. Approaching weight loss holistically can help you identify barriers that are preventing you from improving your overall health. “We have better things to do with our time than count calories. The most important thing to learn is how to build a healthier plate,” Gans says.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Yes, You Can Eat Dairy and Still Lose Weight — and These 3 Foods Will Help, Dietitians SayDairy products have something of a bad reputation with putting on pounds, but does eating dairy actually make you gain weight? It's a fair question to ask,
Baca lebih lajut »
A rebellion against house-building spells trouble for the ToriesThe Conservatives are caught in a catch-22 when it comes to new homes
Baca lebih lajut »
This Is Why Halle Berry's Trainer Wants You to Do Cardio Before You Hit the WeightsOne of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive
Baca lebih lajut »
Jasmine Lost 142 Pounds With a VSG — Here's How She Maintains Her Weight Loss'The turning point when I knew I had a problem was when I passed out during my final exams due to my blood pressure being out of control,' Jasmine
Baca lebih lajut »
https://www.shape.comDiet, fitness and beauty features, with an online community.
Baca lebih lajut »