Therapist and author KC Davis says a little — or a lot — of clutter is nothing to stress about. Here’s how she recommends scaling back your list of chores.
The Houston mom started divulging her own struggles balancing mental health and home care on social media a few years ago. It was early in the pandemic and her second child had just been born — it was an exhausting time. Today, she runs the mental health platform. She says she wants her followers to understand that a messy or cluttered home is nothing to be ashamed of.
Instead, Davis recommends shifting your perspective. “Space is just space,” she says. “I want to get out of the ‘performance’ of housekeeping.”If everything feels overwhelming — if the kitchen sink andwith dishes, or your kids’ toys have become tripping hazards all over the house — Davis recommends identifying “closing duties.
and feeling drained by the pressure to keep up, Davis encourages “throwing out the rule book,” and reevaluating tasks that don’t serve a functional purpose for you — such as vacuuming daily, keeping appliances off the countertop or folding laundry before putting it in drawers. In those cases, she suggests looking for other ways to “let go” of something in your space. If clean floors are really important to you, then maybe you can ease up on your rigid laundry routine.
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