For your health *and* your sanity, get off the couch and try these workouts while you're at home!!
And even though what’s happening right now is unprecedented, there’s one silver lining: We’re living in the golden age of at-home fitness streaming apps and platforms. With nothing more than your smartphone or tablet and a data plan, you can access tens of thousands of workouts — all for a monthly price that’s lower than the typical price of a drop-in boutique studio class.your sanity. Whether you have 20 minutes or an hour to dedicate to training, there's an app or platform for you.
All you need is a mat and some space, and the internet will bring the gym to you.proves it. And this app, designed by the director of exercise physiology at Johnson & Johnson Human Performance Institute, is a great way to max out those seven minutes. It comes with 22 preset workouts, plus a library of 72 exercises that can be combined for over 1,000 workout variations, so there’s no way you’ll get bored.
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