'I write a quick tidbit about my day before bed and it helps me process, reflect, and just take a beat'
Photo: Courtesy of Universal Pictures With the pandemic spreading, the economy collapsing, and the headlines becoming increasingly dire, it can feel impossible to process what’s going on in the world around us. And while there are small things we can do at home to help — such as donating money to organizations benefiting those on the front lines and just literally staying home — the constant stress from what’s happening now and simultaneously not knowing what will happen next takes a toll.
The Happiness Project One-Sentence Journal: A Five-Year Record by Gretchen Rubin $17 now 18% off $14 Certain happiness planners “can be a little much,” says Boardman. “I think they can sometimes make you feel a little bit worse when you’ve just had a really shitty day,” she says, but Boardman feels this one is actually productive.
$26 at The Happiness Planner Buy Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude $7 Ware also uses this gratitude journal — on top of the app Grateful, which she likes because you can add photos to document positive moments throughout the day — to help keep her “grounded.” Each day, you write down three things you’re grateful for, and it doesn’t take longer than ten or so minutes to write in each day.
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