When should you take zinc: morning or night? Let's dive in. ☀️
in older Italian adults with difficulty sleeping found that those who took a combination of melatonin, magnesium, and zinc one hour before bed over the course of eight weeks reported"considerably better" sleep quality scores than those who took a placebo.*on sleep quality in ICU nurses found that the nurses reported better sleep quality when they took 220-milligram zinc sulfate capsules every 72 hours for a month.
People who have health issues or procedures that reduce absorption of minerals in the gut or in which surface area of the gut is more limited.
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