Get some much-needed physical—and maybe emotional—relief.
, Dr. Upadhyayula often recommends heat therapy to his patients. “Heat is heavily used in my practice because it’s not a major financial burden on the patient, and there aren’t many risks,” he says. “It’s something that they can employ themselves in a safe manner, and though it doesn’t provide long-lasting relief, it does help with the symptoms temporarily.
But as it turns out, heat can do even more than help you manage pain. Say you’re feeling just dandy physically, but you’re perpetually wired or you struggle with sleeping well. While you may be able to mitigate some of that with good—like reducing evening screen time, practicing mindfulness, and abstaining from alcohol close to bedtime—you may also want to consider adding heat therapy to your wind-down routine.
“Heating pads can help with relaxation by reducing blood pressure, which slows down your heart rate and activates the parasympathetic nervous system—aka the “rest and digest” system,”
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Every Song In Pulp FictionPulp Fiction has a brilliant soundtrack that's filled with catchy music and retro songs that help create a unique atmosphere of nostalgia.
Baca lebih lajut »
US Panel Backs GSK Vaccine, Heating Up RSV Vaccine RaceA panel of outside advisers to the US health regulator backed GSK's respiratory syncytial virus vaccine, setting it up for a race with rival Pfizer to become the first approved US shot against the disease.
Baca lebih lajut »
I Launched a Project to Determine the NBA’s Hottest Players. This Year, We Lost Our Minds.The infighting, tears, and devotion required to pick the 2022–23 All-Hunk NBA teams.
Baca lebih lajut »
Arnold Schwarzenegger’s New Netflix Role Shows The Secret To His SuccessArnold Schwarzenegger is arguably the master of mixing comedy action. As the trailer proves, his new Netflix show will let him do just that.
Baca lebih lajut »
The Best Ways To Care For Menopausal Skin, According To DermatologistsDermatologists recommend the best ingredients, serums, moisturizers and more for changing, menopausal skin.
Baca lebih lajut »
7 K-Pop Songs That Are The Best First Love Confessions7 K-Pop Songs That Are The Best First Love Confessions
Baca lebih lajut »