Keep this in mind next time you're hitting up the fish market.
, which is an independent non-profit that has a certification for fish farms, is another label that indicates sustainable sourcing.
In terms of how to eat your SMASH fish, Feller says there is no shortage of ways. She explains that eating a variety of nutrient-rich foods is best for health, so if you're in the habit of eating just one or two types of the SMASH fish , see this as an opportunity to branch out."Many days for lunch, I'll have salted crackers with sliced of sweet onion, cucumber, and tomato, and either sardines or anchovies," she says.
If you're feeling timid, Feller says to try one of the fish you haven't eaten before with foods you already love. That way, you're pairing it with something you're comfortable with and not eating aWhat's most important is to keep an open mind and making a conscious effort to work SMASH fish into your diet more, ideally twice a week.
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