Get ready to lose weight and get into serious shape.
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Let's talk cardio. In addition to eating a healthy diet and strength training, this form of exercise is crucial to incorporate into your fitness regimen. There are plenty of cardio exercises you can do, ranging from working out on the exercise bike or stairclimber, hiking, biking, and of course, making use of the treadmill.
The treadmill is a great investment and a fantastic tool to torch fat—especially if you live in an area where you're not able to run outside, deal with moody weather, or simply want to have more control over your pace and incline. When it comes to the types of cardio that are best for fat burning, you want to establish the perfect balance between a steady-state workout and an interval-based routine. Steady-state focuses more on aerobic endurance, which can be done more often, whereas intervals are more anaerobic-based. Interval training can be more difficult for your body to recover from, and it should really only be done a max of 2 to 3 times per week.
Below are aerobic and interval-style treadmill workouts you can add to your fitness routine to lose weight. Check them out, and gear up for the best fat-burning workouts you've ever experienced.
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