Here’s what experts have to say about the most popular diets of the moment.
, M.D., is an assistant professor in the division of endocrinology at the Rutgers Robert Wood Johnson Medical Center;How to choose a new diet
Ultimately, Gans says, “A good fit will have many parts to it that become part of your lifestyle, not something that you will be counting the days ‘til it is over.”Sure, it’s possible to choose a diet the first time that may not be right for you. So, how long should you give it? Holtzer says “not very long.” She recommends doing daily check-ins with yourself to see how you’re feeling on a new diet.
Gans agrees that you shouldn’t stick with something that doesn’t feel right. “If you are losing one to two pounds a week, then you are on the road to success,” she says. “However, if you are losing weight, but feel you cannot continue for long because it is so darn hard, the time to switch is immediate.”
“It really depends on the individual,” says Kunal Shah, M.D., an assistant professor in the division of endocrinology at the Rutgers Robert Wood Johnson Medical Center. “When I’m working with a patient to choose lifestyle changes and a nutrition plan, I try to gauge what they’re going to stick with.”
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