Having a sweet treat now might actually prevent overindulging later.
might sound like an oxymoron, but we take a different approach. Cutting out any food group has consequences—even dessert!? The longer we actively restrict certain foods, the more we crave them.go on for too long can actually backfire if you find yourself overindulging in the sweet stuff once you finally allow yourself to have it again.
That's why we recommend incorporating dessert in moderation as part of your weight loss plan. Yep, you read that right! Keep reading for our
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