These Costco items make mornings so easy.
from a nutrition standpoint, the Honey Nut variety isn't exactly the worst thing you could eat to start your day.
"As a fortified breakfast cereal, Honey Nut Cheerios can help bridge nutritional gaps if you're not the best at getting in your daily fruit and veggie servings," she says."Plus, it has some fiber to help promote good digestion." Larsen notes that the fiber in Cheerios can definitely do you some good, which is why this cereal is a great choice."A recent review ofshowed that the fiber in oats can help to improve our gut health by improving our immune system's response to harmful bacteria or viruses," she shares.
But if you're concerned about sugar, Barnes points out that original Cheerios have less added sugar, so grab that giant box at Costco instead if you want to watch your sugar intake! (It's
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