Sculpt a firm, toned backside with these expert-approved moves.
"These are the most effective exercises for maximal gluteus maximus activation, especially when performed with a barbell," Read explains.To perform hip thrusts with a barbell, you'll put your whole lower body to work. Select a weight where you're able to keep up proper technique during the exercise,notes. Sit on the ground so that your back's against a workout bench. Roll the barbell up to where your hips crease. Then, bring your hips off the floor just a bit.
To perform band walks, or the lateral band walk, you'll position a loop resistance band right above your ankles,explains. Move your feet out so they're shoulder-width distance apart. The band should have tension. Bend your knees a bit, and press your hips forward. Then, step your right foot out to the right, followed by your left foot. Keep in mind that your feet should maintain that shoulder-width distance from each other.
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