The benefits of Vinyasa yoga and why you need to give it a try
'If you wanted, you could do mindful, steady Vinyasa every single day. Even just 10 minutes of moving with your breath becomes like a sort of moving meditation that you soon find you can’t live without. My book includes little sequences, some of which can be practised in as little as ten minutes.about feeling bad for not doing it every day. One of the things that often holds newer students back from coming to yoga is thinking they don't have the time to commit to really regular practice.
'It’s a practice that isn’t too goal-orientated but, at the end, something will have shifted and that’s the magic of it. I have never regretted doing a yoga practice, ever. People generally feel pretty amazing after a class – they feel more balanced, they feel more grounded, and they feel more in their skin. At the end of class, you’re going to feel like you but the best of you. It might even activate you to create a little shift in your life, whether that is big or small.
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