Experts weigh in on finding a speed that works for you, too.
If the “halfway test” feels a little nebulous to you, it’s not the only way to self-monitor your speed. In fact, there are a couple other good ways to do so, whether you’re walking or jogging.“With my clients, I like to use a cue I call ‘conversational pace,’” says Heather Hart, RRCA-certified running coach and co-founder of. “I tell them to imagine they’re running with a friend they haven’t seen in a long time, and they’re catching up with a conversation.
That basically means your “sweet spot” for a walk or jog should range from a 3 to 6, and if you’re jogging, specifically, “a goodHow to Increase Your Walking or Jogging Speedto a jogging routine—either way, there are two factors that play a role. This includesWhen to Increase Your Speedis to start doing too much, too soon when it comes to your workout.
“I prefer to have my new clients build up to the point where they’re comfortable with three to four workouts a week, for around six to eight weeks, before incorporatingAnd while she’s referring specifically to jogging or running clients, she emphasizes that the same parameters apply to walkers. “This allows the client time to begin making the physical adaptations necessary before adding the increased stress of speed.
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