Sore no more! UnderArmour ad
The only constant in my fitness routine is that it's always changing. I tend to lose interest in workouts quickly, so I've learned that I need to switch up my workouts every week or two to keep myself motivated.
That means I find myself feeling sore more often than I'd like to admit. Just when my body's getting used to a particular HIIT routine or spin class, I'll try a new one — working totally different muscles in the process. After waking up one too many times with aching muscles, I've come up with a post-workout recovery routine that gives my body some much-needed TLC. I still get sore, but if I've followed these tried-and-true steps, I'll still be able to climb a flight of stairs without whining the next day.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Vanessa Hudgens Tries To Exercise 6 Times Per WeekVanessa Hudgens' exercise and workout routine involves a mix of activities, including SoulCycle, yoga and Pilates. Here's what she's shared about staying fit.
Baca lebih lajut »
This No-Gym, HIIT Workout Gets the Job Done in 10 MinutesThis routine is so powerful, you're done in 10 minutes flat!
Baca lebih lajut »
IBM Security BrandVoice: 4 Tips To Make Passwordless More Secure Than Risk Based AuthenticationRather than relying on passwords, which are both inefficient and ineffective, modern authentication strategies must rely on an analysis of the holistic context behind the user, their device, and their network.
Baca lebih lajut »
This Roller Skate Slalom Routine Has Over 36 Million Views Because It's Absolute MagicWatch Sofia Bogdanova's mesmerizing rollerskate slalom routine, which has racked up 36 million views and counting.
Baca lebih lajut »
Federal Reserve slashes rates to near zero, announces $700 billion quantitative easing programBREAKING: The Federal Reserve announced that it's slashing interest rates again to help buoy the economy during the coronavirus outbreak.
Baca lebih lajut »
Andrew Bailey takes over as governor of the Bank of EnglandThe spread of covid-19 means he has no time to ease himself in
Baca lebih lajut »