See the afternoon crash coming, and have a plan.
the moment she got home and to disappear. Anything beyond a simple “Hi” could have triggered a tantrum. She needed to have time to herself.[Don’t over-schedule your child with after-school activities. She worked at least twice as hard as her schoolmates without ADHD, and needs about twice as much downtime. We set up a small room in the basement for our daughter, outfitted with beanbag chairs, video games, jigsaw puzzles, and a play table.
Since moodiness, irritability, anger, and defiance are common in kids who are tired and hungry, don’t force your child to accompany you on errands, which will tire her out even more. If you have to go out, be sure to bring in an ADHD-friendly babysitter. Set aside time for therapeutic physical activity. Raking the leaves, riding a bike, doing martial arts on Wii, swimming, and taking a walk in the park are effective ways to release tension and hyperactivity.
Talk with your child’s doctor about giving her an afternoon dose of ADHD medication. Many children benefit from a second dose, which helps them focus and stay calm. Remember, no child likes to feel out of control.Watch what your child eats. After-school foods rich in protein will help balance a child’s mood better than foods high in simple carbs. Consider an early dinner if she just can’t wait for the family meal.
Hire a tutor or a high school student to help with homework. A non-family member is usually a better homework helper than parents, who may quickly butt heads with their child.
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